sultan
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| | Re: The sports equipment (31st May 21 at 7:59am UTC) | | To exercise at home, you will need comfortable shoes, clothing, and a yoga bag. choose a free space in the house so that nothing prevents you from doing exercises.
I also do the exercises at home. I found a workout video and bought these dumbbells https://megashape.uk/dumbbells-c-1/adjustable-dumbbells-set-40kg-2h20kg-p-1
With this set of dumbbells, I regulate the load during exercise. And this gives me the opportunity to choose different loads when doing upper or lower body exercises. | |
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